Losing hair at any age can be a traumatic thing to experience.
Your enviable crowning glory, luscious hair is among the most attractive things about you.
That’s why a lot of people look for hair fall remedies at home and regrowth, as they wish to maintain their stunning locks as well as they can.
To keep your hair well-maintained, you should make sure to follow an appropriate hair care routine.
To ensure there are no split ends, get a haircut every once in a while. Use mild shampoos and conditioners that won’t harm your hair, the roots, and scalp. Regular visits to the spa for a little bit of TLC is also a must.
So, be quick to take your chemical-infused hair and beauty products out to the trash as they harm your hair and skin more than doing good for it.
Allow us to show you how you can naturally stop your hair from falling off incessantly. Also, find amazing tips on how to regrow them as well!
What are the reasons for hair fall?
It is as important to hydrate the hair as it is to hydrate the skin. Thereby, just like you use dry skin moisturizers, you need to use chemical-free natural hair products to ensure there is little to no hair fall.
Sometimes, we do certain things, albeit unintentionally, that damage our hair and cause a lot of hair fall. Also, the roots and scalp may become dry, itchy, or bacteria infested as well. So, it’s important to know what causes hair fall before we can work on alleviating the issue by using some of the best home remedies for hair fall and regrowth.
Some of the commonest of these reasons are listed below.
- Birth control pills
These pills have hormones that aim to suppress ovulation.
This can result in thinning hair, and is especially bad for women with a history of severe hair loss. Strangely, sometimes the hair fall can begin once you stop taking the pills.
It is essential to speak to your gynecologist and reduce or change the dosage or medicine if it’s causing hair fall in you.
- Hormonal imbalance
Most women experience hormonal changes after they cross thirty.
These imbalances can lead to hair fall, dry skin, and other unpleasant conditions.
So, if you’ve crossed the age or are nearng it, it is advisable to get a regular medical assessment done. It will help you analyse your current hormonal situation and seek treatment likewise.
- Polycystic ovary syndrome (or PCOS)
This is a condition wherein the body created more of the androgen hormone than the typically dominant oestrogen in women.
This imbalance in the hormones can cause hair to sprout on the body and facial areas, while the hair on the head begins to thin.
This is a medical condition that can lead to weight gain, acne, and other troubles as well. So, if you see any of these signs, book an appointment with your doctor immediately.
- Thyroid problems
The thyroid gland is present at the neck. If it begins to produce excessive or very less amounts of the thyroid hormone, then it can affect the entire hair growth cycle.
Other than hair loss, additional symptoms of thyroid problem include sudden weight gain, a sensitivity to cold or heat, and erratic changes in heartbeat.
- Chemical hair products
There are several toxins in hair care products that may damage the hair follicles beyond repair.
For instance, certain shampoos may contain the toxin sodium lauryl sulfate that can harm your immune system.
It can also destroy hair follicles and impede the growth of healthy hair. For this reason, natural shampoos and hair dyes are best to use.
If you happen to be under extreme stress, this can lead to sudden and severe hair loss that can last for months together.
Indulge in regular exercise, yoga sessions, music therapy, and other such things that can help alleviate the stress you feel on account of a fast-paced life.
Sometimes, hair fall has nothing to do with chemical products or air pollution. It may simply be the result of a hereditary condition.
For instance, androgenetic alopecia, is a genetic hair loss issue that can be passed down from either the mother or the father.
So, if you’ve inherited this gene, you probably have the hair loss issue too. In such cases, seek medical treatment instead of relying simply on home remedies for hair fall and regrowth.
Best hair fall home remedies and regrowth
Following is a list of some amazing ingredients you can find right at home that can do wonders to your hair. Use them as often as possible and in the right manner, and you will see visible results in just a small amount of time.
1. Licorice root reduces hair fall
This is among the best ways to soothe an irritated scalp and free it of dandruff.
You can make some licorice paste and mix it with some saffron in milk.
Apply this on your head and scalp, and leave it on overnight. In the morning, wash it off with lukewarm water. Repeat this exercise at least two times a week.
2. Aloe vera – Best home remedy for hair fall and regrowth
This special plant is among the best home remedies for hair fall and regrowth.
It has been used to treat all kinds of unpleasant, irritating skin conditions, including dry scalp and hair.
You can use the direct aloe vera gel from the plant on your hair and scalp, or you can opt for shampoos and conditioners that have this in them. Apply this a couple of times a week for better results.
3. Indian gooseberry (Amla)
Amla has anti-inflammatory properties that can soothe an itchy and dry scalp.
It is also incredibly rich in vitamin C, providing strength and promoting growth of hair. It can also prevent premature greying.
To apply, you can make some amla paste and mix some lemon juice in it. Leave it on for about an hour and rinse off thoroughly.
It is one of the most effective home remedies for hair fall and regrowth.
4. Coconut Milk – Home remedey for hair regrowth
Coconut milk is rich in proteins and essential fats which can help hair to grow back.
It can also prevent hair fall to a considerable degree. To make the mix for your hair, here’s what you need to do: grate a coconut and let it simmer in a pan for about five to seven minutes.
After straining and allowing the milk to cool, add a tablespoon of crushed fenugreek seeds and black pepper powder to it.
Apply the mix to your scalp, leave it on for about twenty minutes, and wash it off with a very mild shampoo.
Rosemary oil – Home remedey for hair fall
One of the top hair fall home remedies and regrowth is Rosemary oil.
It has been used for years to treat severe conditions like androgenetic alopecia. It can promote the health and growth of hair.
Mix a few drops into a carrier oil and give yourself a head massage. Leave it on for a few minutes and rinse off with warm water.
You can also add a few drops of this essential oil in your shampoo and conditioner for daily use.
Lemon juice can not only boost hair growth, but it can also improve the quality of your hair. It is one of the oldest in-use hair fall home remedies and regrowth.
So, take some lemon juice or essential lemon oil and massage it into your hair and scalp fifteen minutes before you shampoo your hair.
Do this at least two to three times a week and observe a visible difference in your hair texture and growth.
Yogurt and honey
Like lemon, yogurt is rich in health benefits. Mix two tablespoons of it with lemon juice and honey to make a mask for your hair.
Apply the mix well over your scalp and hair, leaving it on for at least thirty minutes before rinsing it off with a mild shampoo.
This is one of the oldest and most effective remedies for hair fall at home.
Beetroot juice – Home remedy to stop hair fall
Beetroot is rich in minerals and vitamins such as magnesium, betaine, B6, and potassium, among others.
Among the topmost home remedies for hair fall and regrowth, these detoxifying components work to keep the hair and scalp clean.
They are easy to use as well. You just have to boil about six or seven beetroots and grind them to make a paste.
You can add a couple of henna leaves to the boiled beets before grinding them.
Apply and leave the paste on your scalp for about fifteen to twenty minutes. Rinse off with lukewarm water.
Hair mask remedies for hair fall at home
A good hair mask is actually a stress buster as well. It can calm your itchy scalp and alleviate the irritation you feel due to it. Here are three easy-to-make hair masks that can be among the best and most effective home remedies for hair fall and regrowth.
1. Coconut oil mask
Coconut oil has been a favorite among many generations of women now. It is among the most trusted of all remedies for hair fall and regrowth at home.
How to use:
- Take about two to three teaspoons of coconut oil and heat it.
- Then, squeeze a few drops of lemon juice in it.
- Apply all over the hair and scalp.
- Leave it on for about twenty minutes.
- Rinse with a mild shampoo andlukewarm water.
2. Egg mask
Eggs are rich in zinc, sulphur, protein, and phosphorus, among other things. Don’t let its unpleasant, strong smell stop you from using it as one of the most effective home remedies for hair fall and regrowth.
How to use:
- Take one egg and mix it with a tablespoon of olive oil and honey.
- Apply the hair mask carefully using a brush. Start from the roots and go all the way to the hair tips.
- Leave it on for about twenty-five minutes.
- Rinse with a mild shampoo and cold water.
3. Fenugreek seek mask
Commonly called methi, fenugreek seeds can be very effective in repairing damaged hair follicles. It has a very high protein content that can provide lasting nourishment to the hair. It can also clear the head of dandruff, while at the same time, provide a voluminous balance of the hair.
How to use:
- Soak two or three teaspoons of fenugreek seeds in water overnight, depending on the hair length.
- The following morning, grind the soaked seeds into a fine paste and apply to the scalp and hair evenly.
- Keep the paste in the hair for about an hour.
- Rinse off using cold water.
Offbeat effective home remedies for hair fall and regrowth
It is common knowledge that omega three oil can boost immunity and overall health.
But did you know it was also one of the best home remedies for hair fall and regrowth?
Yes, it’s true! Fish oil, or omega oil, contains a vast amount of nutrients and proteins that can help your hair grow and become healthy from the inside.
It can also improve hair diameter and density.
So, you should include omega supplements into your diet along with other antioxidants for faster results. Follow the dosage guidelines as suggested by the doctor.
Truly the king of offbeat remedies for hair fall at home, onion juice can do wonders for your hair growth.
Don’t hesitate to use it because of its strong smell. That goes away with just one rinse. The sulphur it has can boost the production of collagen in the tissues, promoting hair growth.
Grind or grate a few onion slices and squeeze out the juice from it.
Apply the juice on your scalp and leave it on for about ten to fifteen minutes. Rinse with a mild shampoo afterward.
Bonus tip: You can use potato juice instead of onion juice as well!
Geranium is a one-of-a-kind oil that can boost hair health. It’s one of the best remedies for hair fall at home, and has hydrating properties.
It can also strengthen hair follicles, promoting growth.
You can add a couple of drops into a carrier oil such as coconut oil and apply it to your head.
Alternatively, you can also add some drops to your shampoo and conditioner.
Apple cider vinegar
Being such a strong vinegar, it may not seem like apple cider is an effective tool against hair problems.
But it truly is among the best home remedies for hair fall and regrowth.
It can effectively clean the scalp of dry dandruff flakes and maintain the crucial pH balance of the hair follicles. This promotes hair growth and health.
Dilute it with water in a 1:4 ratio and use it as a final rinse off after you are done shampooing your hair. You will be amazed at the shine it can give your hair.
Another offbeat but among the most effective home remedies for hair fall and regrowth is green tea.
It is rich in antioxidants, making it an excellent agent for hair growth and scalp health.
Depending on your hair length, soak a couple of green tea bags in hot water.
Then, once it is cool, pour the tea mix onto your hair and scalp, gently massaging it in as you do so. Leave it on for an hour and rinse off with cold water.
Proper hair care routine – Do’s and Don’ts
So, here are some basic things you should and shouldn’t do when it comes to maintaining a proper hair care routine.
- Choose the right shampoo and conditioner.
- Follow a proper diet and exercise routine.
- Oil your hair regularly.
- Get periodical trims or other haircuts.
- Wash hair regularly.
- Enjoy a gentle head and hair massage once in a while.
- Indulge in excessive chemical treatments.
- Wearing tight hairstyles that cause stress to the roots and follicles.
- Use too many hair stylish products such as hot flat irons, chemical sprays, etc.
- Taking too many hot showers.
- Comb wet hair.
- Smoke or drink regularly.
- Not drinking enough water.
Using any of the above best home remedies for hair fall and regrowth will take you one step further in stopping damage to hair.
Taking the time out to nourish and take care of your hair everyday is important.
You simply must do this if you want to improve the quality, texture, and overall health of your hair. Draft a regular hair care routine and follow it fastidiously.
But you must remember to keep patience while you use some of the most effective home remedies for hair fall and regrowth.
That’s because these things can take a bit of time. But if you stay consistent, the results will pay off.
If the remedies for hair fall at home don’t seem to work even after using them for a considerable amount of time, visit your doctor.
There may be an underlying medical issue that needs to be dealt with. Once that is treated, the root cause of your hair fall will be taken care of.
So, remember to stay positive, maintain a very healthy lifestyle, have a proper diet, and live stress-free to the best of your abilities.